TEXT "EVO" to 636-587-0872 to claim your $200 Evolution Challenge Scholarship
TEXT "EVO" to 636-587-0872 to claim your $200 Evolution Challenge Scholarship
Build Muscle, Burn Fat, Increase Cardio Endurance! This is what its all about in R-S.E.C. & FITOPS training.
Created for any fitness level!
Discover your inner strength in a welcoming & safe environment for all!
Coming together to conquer negativity, complacency and insecurity as we build strong bodies and minds. We lift weights, we lift each other. Grit those teeth, let's work!! We lose muscle mass as we age. We lose three to five percent of our muscle mass per decade after we turn thirty. And as we begin losing muscle mass, our muscle strength, shape, and function goes with it. If you aren't actively trying to combat this through weight lifting and nutrition, start NOW. Protect your future health. Protect your bone mass. Protect your joint health. Protect your mobility. Protect your ability to bounce back from injury or sickness. Protect your mental and emotional health. LIFT!
We are here to help.
R-S.E.C. CIRCUIT TRAINING
TTG's exclusive H.I.I.T. style class that meets all of your needs. Using a unique blend of Resistance, Stability, Endurance, Cardiovascular & Core Strengthening movements that creates a fat burning, muscle building, ALL-IN-ONE class!
FIT OPS BOOTCAMP
Designed to break you down, then build you back up. Dumbbells, Kettlebells, Plyo Boxes, Balls, Sandbags, Battle Ropes, and more come out to test your physical fitness and mental toughness.
Have no fear, all experience levels welcome.
R.E.D. WOD
On Friday's, get into the fight as we honor our military service men and women with a "Remember Everyone Deployed" Workout of The Day. A FIT OPS style workout where you are encouraged to wear red, ran by USMC veteran
Coach AJ!
OOH–RAH! SEMPER FI!!
We believe we are Stronger Together. Joining a gym can change your life. Connect in at the right place and it becomes more than just a “place”, it becomes the people. Those people become friends, friends that can become like family. Your experiences together in the gym-the collective efforts poured into workouts, the mental toughness forged, the goals achieved, the life shared- that’s what creates a community we call our
“Fit Fam”.
Self-improvement requires change. Self-development requires growth. At The Training Ground, we push each other to “Complete the mission!” We meet you where you’re at, and help you see where you can go. Making lasting changes in not only how you look and feel, but perhaps even more importantly in how you think about yourself. Getting in the best shape physically doesn't need to be complicated, but your efforts need to be specific and consistent. We will help you overcome obstacles. We will teach you something new about yourself. You’re going to complete the mission.
Your Fit Fam is waiting.
This takes it up to a whole new level. This is 1 on 1 attention with your trainer. Personal training is one-on-one instruction that incorporates functional movement screenings, goal-setting and health education. Following a fitness assessment. I will design a challenging workout routine specifically designed for your individual need. We are here to instruct you on proper lifting techniques, introduce you to exercises that target your specific goals and motivate you towards your full potential.
Your online personal trainer will help you reach your health and fitness goals with all the convenience of training in your own home, gym, or other personal space. ... These all-inclusive programs are customized to each individual based on fitness goals, current fitness level and experience. Plans include workout programming, nutritional guidance, and accountability coaching. We can deliver all of this to you through our mobile app you can download on your smart phone.
TEXT "CONSULT" to 636-587-0872 FOR YOUR FREE FITNESS CONSULTATION!!
Shedding those extra pounds and building lean muscle can be quite a daunting task. It requires unwavering dedication, self-control, and hard work - but it's all about channeling your efforts in the right direction! This is where we step in. With our guidance, you'll discover the perfect balance of nutrition and exercise tailored to your unique goals. Achieving your dream physique doesn't have to be a convoluted process; all you need is focused determination and unwavering consistency! Allow us to assist you in conquering obstacles and eliminating any excuses that hinder your progress.
Version 1: With more than a decade of experience in the Fitness Industry, our team of Certified Personal Trainers is ready to make a profound impact on your life. We are not only confident in our abilities but also deeply passionate about our mission to transform lives through health and fitness. Our personalized plans not only include expert nutritional guidance and education but also a progressive training program that guarantees exceptional results for our clients. We will be there to motivate you, hold you accountable, and most importantly, ensure that you are constantly moving forward towards your goals!
We understand that adapting to a new fitness lifestyle can be difficult, nearly impossible for many without the proper tools and guidance. Your success is our top priority! With The Training Ground, you will build a firm foundation that is:
Goal-focused Physically,
Grounded Nutritionally,
Empowered Mentally.
920 HEMSATH, SUITE 100 ST. CHARLES, MISSOURI 63303
Call/Text: 636-587-0872 Email: comms@thetrainingground.fit
Today | By Appointment |
Let's get started on your journey today. BOOK YOUR FREE CLASS NOW!
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